Group Programs: Currently offered through TELEHEALTH

  • Dialectical Behavior Therapy (DBT) Psychoeducational Skills Group
  • Dialectical Behavior Therapy (DBT) Psychoeducational Skills Group for “Parents”
  • Advanced Dialectical Behavior Therapy (DBT) Psychoeducational Skills Group

Workshops: Please call for details on current workshops being offered including:

  • Communication Skills for Couples
  • Communication Skills for Men; Home, Work, and Within
  • College Bound? Skills to Help you to Navigate and Succeed in College

Call for additional groups and classes.

Group counseling cost:  $50/session  

Individual counseling cost:  $125.00/session   If you would like to further discuss what group may best fit your clients needs, feel free to email; [email protected] or call DiAnne Proctor @ (603) 578-3820 ext. #1.

Dialectical Behavior Therapy (DBT) Psychoeducational Skills Group (Adults 18+):
Monday 5:00 – 6:00
Tuesday 6:00 – 7:00

Dialectical Behavior Therapy (DBT) Psychoeducational Skills Group for Parents or Couples: Monday 6:00 – 7:00

Individuals often struggle in silence with the following challenges:

  • Coping with transitions (divorce, death, life transitions, loss of relationships)
  • Managing emotions (anger, depression, anxiety, low self-esteem, negative self-judgments)
  • Effectively communicating wants and needs
  • Building and maintaining relationships
  • Working through past events or trauma in the here-and-now

This 24 week, 24 skills Psychoeducational DBT Group helps individuals to address these challenges by gaining skills in the following 4 domains: Distress Tolerance, Mindfulness, Interpersonal Effectiveness, Emotion Regulation.  

Advanced DBT Psychoeducational Skills Group:
Every other Monday 1:00 – 1:55
Every other Tuesday 5:00 – 5:55

Individuals who have successfully participated in skills training groups at Southern NH Counseling may choose to further build upon their initial skills.  

This Psychoeducational group reinforces the application of skills in the areas of distress tolerance, interpersonal effectiveness, emotion regulation, and journaling to add a deeper approach to mindfulness and caring for the inner self.